The 7 Best Trail Running Shoes for Wide Feet: Reviews & Buyer Guide

Trail running takes you to places you’ve never been before. The path can cut through forests, mountains, valleys, and lead all the way to the sea-it’s an adventure like no other. Given the demanding nature of this workout, you need to have the best trail running shoes.

Like CrossFit shoes, trail running sneakers are designed to endure the toughest conditions. Most of them take a lightweight construction because trail running tends to involve many miles.

Here’s a bummer; not every shoe labeled as a trail runner can actually stand up to the task. Some would reap apart right in the middle of the race, dig into your feet or even compromise breathability. In most cases, some do lose their cushioning earlier than expected.

But the good news is, we are going to review for you some of the best trail running shoes for wide feet that guarantee the best comfort and durability. Alright, let’s get the ball rolling.

Best Trail Running Shoes for Wide Feet

Here are some of the most favorite choices as recommended by seasoned runners:

1. Salomon Men’s Speedcross 5 Trail Running Shoe

A beast, land cruiser, bulldozer, pathfinder…call it whatever you want but Salomon Men’s Speedcross 5 Trail Running Shoe is a hard worker. This is not your ordinary running sneaker-it is something out of this world (if you get the gist).

This trail running shoe features sharp and deep lugs to give the best grip when running in forest trails, mountain vistas, and other picturesque, yet demanding trails. The design of the lugs also lets off mud and other debris just as easily so you don’t have to waste time scrubbing your shoe.

The exterior of this sneaker is also designed with rugged overlays to offer additional protection. Yes, you’ll need that if you are a serious runner who explores all kinds of terrains. Comfort-wise, Salomon Men’s Speedcross 5 Trail Running Shoe is lightly padded for speed and allows complete air circulation.


  • Rubber outsole
  • Breathable synthetic upper
  • Speed lacing system
  • Sharp and deep lugs
  • Over 10 color choices
  • 10mm heel drop


  • Rugged for protection and longevity
  • Lightly padded for comfort
  • Suitable for many activities including hiking and backpacking
  • Stunning traction
  • Ultra-flexible
  • An eye-candy design and comes in attractive colors as well
  • Improved stability


  • Nothing serious to worry about

Let’s just say this there is no shoe in this review that is as perfect as Salomon Men’s Speedcross 5 Trail Running Shoe. Do you doubt us? No problem. How about you check customers’ reviews and ratings? This is a 5-star running sneaker that knows no limits. You will absolutely fall in love with it.

2. ASICS Men’s Gel-Venture 7 Trail Running Shoe

Now, we know Salomon Speedcross 5 is amazing but maybe the price put you off. In that case, an affordable choice to consider is ASICS Men’s Gel-Venture 7 Trail Running Shoe.

With over 10k positive reviews on Amazon only, we have all the reasons to believe this sneaker is a worthy companion. Its biggest selling point is supported. ASICS and Saucony are the best when it comes to offering support and stability.

ASICS Men’s Gel-Venture 7 Trail Running Shoe boasts of a lighter fabric top with mesh panels for air circulation. There is also an included premium X-40 ortholite sockliner that not only manages moisture but has rebound abilities adding to the shoe’s spring.

While there are many color choices, most of them are that flashy but hey, it’s men’s shoe so no biggie. The Gel cushioning in the rear and EVA midsole makes this sneaker comfortable for riding through towering bushy trees, leafy canopies, and other energy-sapping ascents.


  • X-40 premium ortholite sockliner
  • Gel-cushioning
  • Rearfoot cushioning
  • EVA midsole
  • High abrasion rubber sole


  • Durable and practical
  • Sufficient cushioning for energized performance
  • Feels light on the feet
  • Sturdy and protective leather upper
  • Supremely breathable


  • The quality seems to have dropped significantly

Although not perfect, ASICS Men’s Gel-Venture 7 Trail Running Shoe has plenty of extra support and stability to offer when running for many miles. It’s also lighter, nicely padded, durable, and practical for many running workouts. To make things better, you might not even spend more than $50.

3. ALTRA Men’s AL0A4PE5 Lone Peak 4.5

ALTRA Men’s AL0A4PE5 Lone Peak 4.5 is a shoe that eats up any gnarly terrain like a Piranha slicing through flesh. This is an upgrade of the previous versions which means its performance is higher by some units.

Trail running demands so much grit and endurance. This means your shoe needs to be lighter. That’s exactly what you get with ALTRA AL0A4PE5 Lone Peak 4.5. Despite taking on a stripped-down design, a dual-layer EVA midsole provides both stunning resilience and comfort.

Like its other models, the shoe features a wider toe box that allows your toes to spread out naturally. This makes it qualify as one of the best trail running shoes for wide feet. What about traction? Well, you have nothing to worry about. Like Salomon at the top, this one too features sharp and deep lugs that offer the finest grip while losing debris and mud as soon as they are picked.


  • Contoured footbed
  • Quick-dry mesh upper
  • MaxTrac Rubber sole
  • Dual-layer EVA midsole
  • Simplified lacing system
  • Simplified lacing system


  • Trimmed down for better flexibility and lightweight performance
  • Refined cushioning that both comfortable and resilient
  • A roomier toe box that allows your toes to spread out naturally
  • Exceptional grip
  • Easily lets off mud and other debris 


  • Costs a lot

Are you looking for the perfect combination of comfort, grip, durability, and lightweight performance? Guess what, that option is none-other than ALTRA Men’s AL0A4PE5 Lone Peak 4.5. It does cost a bit more but it’s totally worth every coin.

4. New Balance Men’s Fresh Foam Crag Trail V1 Trail Running Shoe

Fresh Foam is one of New Balance’s latest inventions that aim to improve runners’ road experience. For trail runners, such immense cushioning could come in handy for those doing some serious miles.

Thanks to the bootie construction, this sneaker gives you plenty of room for your wide feet. The surface is ultra-cushioned to give you a plush feeling from the first to the last step.

As an ultimate off-road gear, New Balance Men’s Fresh Foam Crag Trail V1 Trail Running Shoe sports AT TREAD grippy outsoles that can handle a wide variety of terrains. With a comfortable heel drop of 8mm, foot transitions should be as smooth and hassle-free as possible.


  • 100% synthetic
  • Fresh foam midsole
  • Premium At TREAD outsole
  • Bootie construction
  • 8mm drop
  • Slip-on design


  • Robustly cushioned for comfort
  • A roomier bootie construction
  • Grippy outsole for all-terrain performance
  • Breathable upper
  • Affordable pricing


  • Cheaply constructed

New Balance Men’s Fresh Foam Crag Trail V1 Trail Running Shoe is for those who are looking for a cheap running shoe with better padding. Of course, this means it weights a bit more but if you have painful feet, the extra cushioning will help you run many miles.

5. Fila Men’s Midland Trail Running Shoe

This last choice for men is for extreme outdoor chaps who dabbles in both hiking and trail running. Fila Men’s Midland Trail Running Shoe is as tough as Merrell shoes but without the costly price tag.

The manmade upper features both fabric and leather with bumper toe protection for superior protection. The trail-ready rubber outsole features deep lugs that can get past bushes, trees, and other dusty roads.

Fila Men’s Midland gives your toes enough room to wiggle. On top of that, the footbed, collar, and tongue are lightly padded to boost comfort.


  • Cushioned footbed
  • Fabric mesh
  • Leather upper
  • Rubber outsole
  • EVA midsole
  • Padded footbed


  • Lightly padded for comfort
  • Extremely lightweight
  • Rugged for superior protection
  • Meshed to promote air circulation
  • Truly affordable
  • Offers better stability


  • At its price, this shoe is a great grab

If you are not looking forward to spending more than $30 on a trail running shoe, we suggest you try Fila Men’s Midland Trail Running Shoe. You know, what’s amazing is that as affordable as it is, its quality is still tip-top. Just go over its customer reviews to find out for yourself.

6. Merrell Women’s Trail Glove 5 Sneaker

Women like to run light and what other better way to do it than with Merrell Women’s Trail Glove 5 Sneaker. This shoe is like a loving partner who doesn’t come with a lot of baggage to deal with.

Simply put, you get a fully breathable upper, superior grip outsole, and feet-warming comfort. Note that barefoot shoes are usually ideal for those looking to strengthen their feet. As long as you don’t have painful feet, you are going to enjoy this sneaker and at the same time accomplish your work out goals.

Merrell Women’s Trail Glove 5 Sneaker boasts of Vibram outsole with unmatched durability, flexibility, and slip-resistance. Judging by the multiple stellar reviews and top-ratings, this sneaker is not a letdown. There are a couple of color choices to go for (although they are not as flashy).


  • Textile and synthetic upper
  • Vibram TC5+ outsole
  • Barefoot construction
  • Lace closure
  • Padded opening


  • Offers the best contact with the ground
  • Extremely comfortable and lightweight
  • Fully ventilated
  • Long-lasting construction
  • Slip-resistant
  • Spacious toe box 


  • No arch support

Merrell Women’s Trail Glove 5 Sneaker is for women who love to run the light. Its design inspires confidence and will stand the test of time given its long-lasting mesh upper and Vibram outsole. You may need to invest in inserts if you want better arch support.

7. Mizuno Men’s Wave Rider 23 Waveknit Running Shoe

Another good trail running shoe for women is Mizuno Men’s Wave Rider 23 Waveknit Running Shoe. This a classic design that comes in vibrant colors so you can not only feel good but look good as well.

Thanks to Mizuno Wave technology, U4ic midsole, and CLOUDWAVE cushioning, Wave Rider offers the best comfort and shock absorption one can ever hope for. The Wave technology also comes with a dynamic stretchability which makes this shoe mold to anyone’s feet.

No matter how many miles you are hoping to squeeze in your target list, Mizuno Men’s Wave Rider 23 will keep you cool to the last step. Even though having custom insoles can boost comfort and arch support, this shoe inherently comes with both of them.


  • Rubber outsole
  • Synthetic upper
  • Low-cut lace sneaker
  • WAVEKNIT construction
  • U4ic midsole
  • Shock attenuating CLOUDWAVE


  • Insanely cushioned for comfort
  • Breathable construction
  • Ultra-flexible
  • Roomier toe box
  • Lightweight for long runs
  • Reliable traction
  • Affordable 


  • Quality fluctuates but not often

Mizuno Men’s Wave Rider 23 Waveknit Running Shoe is one of the best wide fitting trail running shoes for women. The ample room combined with its insane cushioning can see help you cruise through all the dusty and rutted trails. If you have issues like knee pain, painful toes, and other foot problems, you can count on this shoe to offer some relief.

Frequently Asked Questions

a) How are trail running shoes different from ordinary running shoes?

To begin with, trail runners are highly distinguished by their sole design. The spot sharp and deep lugs that offer the most-aggressive grip anyone can desire. This makes them ride over practically any terrain.

Running outdoors subjects you to so many ordeals compared to gym or road running. There are roots, stones, thorns, mud, and heaven knows what else. As such, additional protective features like toe bumper, rock plates, stiff midsoles, and rugged exterior are expected.

b) Can you use Trail running shoes for regular running?

Trail running shoes are comfortable, lightweight, breathable, and sport the best traction and stability. These are things you need for running on both off-roads, pavements, and other terrains. So yes, you can use your trail runners for regular running and walking.

c) What should you consider when buying trail running shoes?

There is a lot to consider. The best trail running shoes must be breathable, comfortable, traction-rich, supportive, and lightweight. These features can change depending on where one is going to run.

If you are going to run on rocky terrain, you need a shoe with either foam or rock plate. Foam is for those with soft feet as it absorbs a lot of impacts. Rock plates are thin and hard to offer protection against sharp hard edges.

There is also the issue of design. Folks with foot problems need more comfort and roomier toe boxes. This minimizes the toll their feet will go through after many miles of running.

d) Should a trail running shoe be waterproof?

It is not a good idea for a trail running shoe to be waterproof. Water-resistant material compromises on breathability and quick-drying and this will ultimately become uncomfortable. Instead of waterproof linings, consider sockliners as they manage moisture quite well.

e) When should you replace your trail running shoes?

Once your shoes get physically damaged to compromise protection, you should either repair or replace them. The rule of thumb is that you should replace any running shoe after 300 to 500 miles of running.

This can translate to a period of 3-6 months. However, this duration can vary depending on one’s weight, type of activity, frequency of use, and the shoe’s quality standards. If you buy an extremely cheap shoe, expect a shorter life span. That’s just the way life is. To get more, you gotta spend more.

Wrap Up

With the state of the world right now where group sessions like gyms are now restricted, running outdoors is going to be on your to-do list. And when you decide to do that, it’s a good idea to have the best trail running shoes for wide feet.

Such shoes are designed to give your feet plenty of room to play and that allows you the peace to focus on your workout. Other things like breathability, lightweight construction, and stability matter too.

We have already done enough research and reviewed for you some of the amazing choices most people in the world are going for. So go back to the reviews and pick one or several shoes that you like best. For those wishing to save some money, consider shoes with a versatile design so you don’t have to do shopping again.
Have a blissful trail running session!

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